Red Players carry to the middle. They first dodge left and pass off their front foot to Yellow players.
Red Follows thier pass
Yellow then dodge left and pass off their front foot to red players
Yellow then follows their pass
Do this for about 4-5 minutes
Then change to dodge right and pass the ball off their back foot
Both players should be dribbling to the middle and passing at the same time.
This is to work on their reaction time when a defensive player is coming at them.
Dodges need to be quick along with the pass
This should be very quick
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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