Here the players will pass the ball around as hard as possible to each person, it is very important that they have a very good foot postiion when receiveing and passing the ball. Also the ball from the left to the middle should be a backhand 'flats' as turning onto the forhand takes too long. Evey 2 minutes they move one cone onwards.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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