Warming up 1
Warming up 2
* stick flat on ground, thus left hand on ground.
* with 1 handed reverse block tackle stick diagonal forward in front of your left foot, so ball rolls to your forehand + you are strong that way. .
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app