goal:
speed, agility, opponent awareness
Cone tag
* each player at 1 cone + saw what area they play in. There can be 1 or more cones "empty.
* 1 or 2 taggers.
* everybody (runners + taggers) has to run "cone-lines" = straight lines from cone to cone.
* at cone you are not free!!!
* if tagged you have to turn 1 cone around and then join game again.
* after 1,5 min how many cones are turned around?
Stick skill: figure 8 around feet
Stick skill: figure 8 around feet
* double V grip and Indian grip
needed.
* fast figure 8's require:
a) enough space between feet and ball. Thus knees bent + back straight
b) let stick roll around ball and guide ball in right direction (instead of going over ball)
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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