goal:
speed, agility, opponent awareness
Cone tag
* each player at 1 cone + saw what area they play in. There can be 1 or more cones "empty.
* 1 or 2 taggers.
* everybody (runners + taggers) has to run "cone-lines" = straight lines from cone to cone.
* at cone you are not free!!!
* if tagged you have to turn 1 cone around and then join game again.
* after 1,5 min how many cones are turned around?
Stick skill: figure 8 around feet
Stick skill: figure 8 around feet
* double V grip and Indian grip
needed.
* fast figure 8's require:
a) enough space between feet and ball. Thus knees bent + back straight
b) let stick roll around ball and guide ball in right direction (instead of going over ball)
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
