Goal:
- warming up
- fundamental movement skill
Tag game
* in tag game zone
* 1 / 2 taggers. In 1 min how many tagged? (nb if school has 1/2 soft balls, then let them run with ball and can throw people off)
* if tagged they need to go to trainer at stick speed ladder. Do speed ladder task then back in turf.
* trainer counts players.
Speed ladder drills:
look at you tube
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
