Goal:
- warming up
- fundamental movement skill
Tag game
* in tag game zone
* 1 / 2 taggers. In 1 min how many tagged? (nb if school has 1/2 soft balls, then let them run with ball and can throw people off)
* if tagged they need to go to trainer at stick speed ladder. Do speed ladder task then back in turf.
* trainer counts players.
Speed ladder drills:
look at you tube
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
