In two teams a ball will start from the midline to either side, from there a normal 4v3 will be played. The attacking players should try and stay in a kite shape as much as possible as it makes defending in a 4v3 very difficult.
(Scoring in net only)
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
