The first palyer passes the ball to space. Players 2 moves to the ball and traps on the move without the ball stopping and passes quickly down the line. Player 3 picks up pass on the move without ball stopping and dribbles into the circle before passing across the circle for a bunt into goal.
Players are encouraged to pass long and hard without slapping or hitting. When receiving the ball should go past the body and feet come around behind it to make a pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
