Ballen beginnen bij de Rode persoon
Rood past (push) de bal naar blauw.
Blauw past (push) bal diagonaal naar geel.
Geel past (push) bal naar grijs.
Grijs draait open richting de goal en shot/flatst de bal in het doel.
Ballen laten liggen en pas oprapen als al de ballen op zijn. VEILIGHEID !!
- handen uit elkaar bij push
- bal ter hoogte van de linkervoet
- tempo hoog houden
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
