Pretend there is a square
Stand in the bottom left corner of the square and place the ball in the bottom right corner.
Place your stick on the ball and transfer your weight from your back foot to your front foot and follow through.
See how far you can push the ball !
Keep your stick on the ball, there should be no wind up .
Keep a good distnace between your body and the ball so you can get maximum power.
Keep your head down and follow through in the direction you push the ball.
in more ways than one
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in more ways than one
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