Here the players by the balls will try and give a long ball through the yellow goal to the attacking player. The blue blue player will try and intercept the ball by staying low and using their forehand, If they get the ball they score them selves. If they do not get the ball the other player will score.
After 10 minutes introduce the second stage of the press (White lines)
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
