Here the players by the balls will try and give a long ball through the yellow goal to the attacking player. The blue blue player will try and intercept the ball by staying low and using their forehand, If they get the ball they score them selves. If they do not get the ball the other player will score.
After 10 minutes introduce the second stage of the press (White lines)
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."