Passing (10 min)
Goal: ball back foot- drag- no sound
- couples or trio, each person 3 balls
- stand at middle cone, dribble to green cone line- push from run in goal (blue-yellow)
- restriction: ball has to be released before the green line hey can't go over the line with the ball!!
- pushed before the line? No scound? And score in goal = one line further!! Otherwise no
How far do you come?
Goal: Push from the run
Focus:
- double V grip
- run past ball (ball at back foot)
- drag ball forward and pass
- step through with right foot
the pussshh says it.. no sound
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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