Attacking players start at two lines just outside the 25. Alternating sides they speed dribble to the box shown. Defensive players are only allowed to play the ball inside the box and attacking players HAVE TO go through the box to shoot on goal.
If the defense disposses the attacking player they do not get to shoot.
Attacking 1v1 skills: pulls, dodges, lifts, etc.
Defensive 1v1 skills: jabs, block tackles
Defensive players should be channeling inside the box.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
