Each player has a ball in a fixed area (half a mini pitch)
Players move with ball in the area. When the whistle blows players can knock out any other ball
Once a player has lost their ball they become a tackler
Last man standing wins
Emphasises finding space
Develop ball protection skills
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
