Here the defender (yellow) will give the ball to the attacker wide then stay with their player. The attackers (red) will try and score with a shot, pass or rebound. All the defending player has to do is make sure that the player she is marking can not score or even help the attacker. The keeper should have responsibility for the player with the ball. This exercise can be done on both sides.
Defenders (yellow): Gemma, Famke, Roos, Mirthe.
in more ways than one
in more ways than one
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.