Needed? Goals (2), Balls, 2 Goalies, 12 field players.
How? Two goals are set up back to back in the middle of the 25-25 area. 6v6, Blue attacks the Orange Goalie, Red attacks the Black Goalie. The defending team must ALWAYS have one person on the attacking side. Goalies may help out with scoring!
Why? Outletting out of the backfield, transition from offense to defense, and speed of the gane.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
