2 Exercise...
1st Exercise, Game situation. Goals back to back. Small sided game aimed at promoting fast off the ball movement with rapid attack. 2 touch hockey.
2nd Eercise, Attack overload with 2 attackers and 1 defender. 2 Touch hockey again with promotion of shooting once in the D. Work the ball around the defender. The defender shouldnt really have much to do with this game.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
