Rood passt op blauw, blauw passt terug (NB hard en nauwkeurig op forehand); rood drijft met bal diagonaal, blauw kruist achterlangs, ontvangt breedt pass van rood. Rood maakt loop beweging naar rv positie (diep op achterlijn), blauw passt bal via balk op rood, blauw maakt loopbeweing naar kop cirkel en ontvangt pass van rood. Blauw maakt af op goal. Rood loopt voor rebound naar de paal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
