Partner Speed Dribble Points Challenge
Set up four rows of cones.
Each row has a different point value.
Row 1 equals 1 point, row two equals 2, row three equals 3, and row four equals 4.
Players spread out with their partner on the end line. Partner 1 is the leader for the first 2 minutes. Whichever row of cones she dribbles to her partner has to dribble to the same row. So if she selects row 2, then the partner must dribble to row 2 as well.
Partners add their points together as they accumulate them.
After 2 minutes, the partners recover (1 minute) and discuss their strategy for the next round. Specifically, what could they do differently to increase their total score during the next 2 minutes when the other partner becomes the leader?
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
