Pass and move.
Players spread out inside the area with a ball. The other players without a ball move around recieving a pass then passing it back before finding another player to recieve a pass from.
Eye contact and communication when making the pass
Good follow through with the stick to improve accuracy
Ready position when to receive the ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
