1 - Recieve a pass on the move and take a free shot on goal from the top of the D
2 - play pass to 1 and then follow in for the rebound
3 - move the ball 5 meters and then play in for a deflection for 1 and 2
4 - run around the cone and the play a 4v3 against 3 defenders that ran in from the 25
(1st player if they miss the target spint to the opposite baseline and back)
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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