3 sections.
Defenders in blue
Attackers in Orange
One section at a time and coach begins drill by blowing whistle
Attacker in the circle working for all three sections.
Normal rule of ball having to go 5 first.
Defender wins possession dribble over 5 yard cirlce dashes.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
