Pitch dimension is the cirlce and one side of pitch.
Orange team attacks first for a period of time Blue defend main goal.
If ball leaves circle on opposite side/middle of 2 white goals or over end line ball starts in the corner where ball is positioned with Orange player in the image.
If no 2 GK's dribble through by Blue or pass to a teammate
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
