Take it in turns to attack down each side.
3v2 scenarios. A to play ball into D and back to start the drill.
Exercise ends when a goal is scored, a PCA is won or the defenders clear the abll over the 25 yrd line.
PLay side lines and free hits as normal.
If a PCA is won, a free shot from the top of the circle by the player who won it. Everyone else will be around the corcle edge to pick up rebounds.
in more ways than one
in more ways than one
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