Bump
Encouraging different length passes.
Players pass the ball five times at each cone set before then moving to the next.
For more advanced players:
Can be played as a competive game to encourage fast accurate passes. At the first cone pass ten times then 5 at each subsequent cone. If a player misses the trap the team goes back to the beginning and starts again. If a team on the red cone finishes their 5 passes before the team on the white cone they can bump them off and send the team back to start again. Teams reaching the end score 1 point.
Use phrases like - on the stick off the stick
Players must trap the ball they cannot pass without trapping first
Foot work to move from trap to push
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
