One player stands behind each of the blue cones. The player on the right hand side dribbles the ball to the red cone opposite them where they will do a square pass to the player opposite them on the orange cone. When the player on the orange cone recieves the ball they will dribble the ball into the "D" and shoot.
The players will then swap sides and do the opposite.
If the is a big space add in more than one passing station into it while keeping a similar structure.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
