-De 2 a 3 jugadors (el 3r descansa)
-1'30'' minuts - 2' de partit no més. Durant aquest perdiode saca tot el rato l'atacant.
-Normes:
-Gols per part de l'atacant:
-Gols en defensa:
-1 jugador primer defensa i després ataca. L'atacant quan acaba, descansa.
-Tots els punts són acomulatius. Al final del periode els qui hagin perdut faran 15 flexions.
-Portar el jugador atacant cap el dret del defensa. Quan estigui casi tancat, fer un tacle o bloqueig i contra-atac.
-Defensa ha d'evitar que el trenquin, per aixó és molt important la col·locació del cos i l'amanaça del jab.
-El jugador atacant ha de saber trencar el defensar.
in more ways than one
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in more ways than one
sportplan_hockey
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