Divide the team into 2 teams, cops and robbers. The teams line up, facing each other, about 5 meters apart. Behind each team is a line, as soon as they pass that line they're 'safe'. When the coach calls out 'cops', the cops team have to carry their ball over their line and the robbers run after them trying to catch them before they reach the line.
Game related dribbling
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
