Run - round field/s, jogging as a team.
High Knees/Back Flicks - width x 1 each
Sumo squats - both side - width x1 each
Leg Windows - both legs - width x 2
calf stretch/walk - hands swinging to floor each side - width x 2
Ladder running - singles/doubles/in.outs - 2 x (10 sticks)
Partner up with a ball:
- 1 meter passes - fast non stopping - 20
- 3 meter passes - fast & acurate
- 10 meter hits - hard & acurate
Group warm up (2 groups of 6 (3 each side)):
- dribbling to each other
- add in cones, left right drag dribbling to each other
Team warm up (inlcuding goalie):
- Quick SHot Relay - dribblie to back line, flick up to dot (follow)
(1 top of circle, 5 on left, 5 on right)
- Triangle hits into goal - twice each side (left and right)
- 3 v 2 (3 attacking, 2 defending)
DONE -
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
