*Mini-goals needed for this drill*
During this exercise the players will play a game where the attackers must score in the goal and the defenders must get the ball to the two mini-goals on the 25' line. If the defenders get the ball into the goals they are now attacking the D until the defenders score in the mini-goal.
(No progression needed)
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
