2 defenders and attackers start inside the 25.
3rd defender starts on the red cone.
The attackers start the game by passing to another blue member in the team.
Defenders should be engouraged to use channelling techniques to create opportunity for either a Jab, Shave or Double hand tackle.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
