5 blue players against 2 red players.
Red players in the middle of the circle must try intercept the ball. The player who's pass was intercepted will switch out with the red player that intercepted the pass.
Blue players are limited to 3 touch condition.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
