Hockey Drill Demonstration
- Drill has 3 defenders and 4 attackers and a GK.
- Aim of the drill is for the attackers to score and the defenders to get the ball past the 16 yard line.
- Lifting the ball, reverse hitting and passing can be used in this drill also.
- Four balls to be placed on the sideline to encourage players to take free hits quickly and place other teams under pressure.
- Ensure drill is done at match pace.