The player in the centre of the grid must try to steal the ball from the players on the outside.
The outside players cannot move however can pass in any direction.
Change over once every 2 minutes, players should be finding the drill hard and should running out of breath.
Ensure all players are passing the ball using the correct side of the stick.
Ensure that the outside players are not only passing the ball but dumming.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
