pass through the zig zag, then turn and have a 1v1 with the defender (defender can only move laterally between the cones) if the defender wins the ball then give it back so they can have a shot
passes should be only a push pass
commit the defender one way then go the other way
shoot as soon as you get into the D
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
