Simulates a hit-out
1. Front person makes lead run with defender on their back.
2. When person opposite calls for the ball the ball is passed.
3. The ball is collected out in front and the person continues through the ball.
4. Big roll out with arms out in front. Elbow up and out and head up.
5. Ball passed back to opposite side.
Big roll out, elbow up and out head up
in more ways than one
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in more ways than one
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