Practice & progression 2

I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

Shooting top D from different angles

Set up at each end of pitch.

3 lines of players on 25 line. Put cones down to mark where players should stand.

Player on left dribbles and shoots, then central player, then right player. Continue in this order until no balls left then ball collect.

Players move onto next line once they have had a strike: left to centre to right to left etc.

Progression:

Introduce 1 defender

Introduce elimination skill

1 player strikes while other 2 go in for deflection

Technical:

Ball carry position

Preparing to shoot: cross-over step, shot at top of D

Clip-hit: hands together ½ way down stick

Elimination skills: V-drag, 3D skills, drive defender’s left foot space

Attacker should not turn their back on the defender.

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