- players dribble ball with stick in space in an area
- when the whistle goes the player does a skill eg: reverse stick; change of direction; changes of speed; hand to the ground
- control of ball
- head up when dribbling
- keep ball in contact with the stick
- bend legs not back
- correct dribbling technique
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
