Posting Up Exercise

Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

- groups of 4 - 2 passers (red), 2 receivers (orange & blue)

- receivers post up towards passer, receiving ball on the move, peel strong to their right & pass ball on passer on opposite side

COACHING POINTS

- make sure ball doesnt contact feet during rolling out

- on the move all the time, not static

- don't get too close to ball carrier during leading run

- stick should be used as a signal/cue to ball carrier

- timing is crutical

- high left elbow when receiving ball

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