- groups of 6 (can work with 4/5)
- 2 even lines (A and B), one at either end of a quarter of a pitch
- 2nd player in line A starts with ball
- 1st player in line A runs half way across the pitch then receives the ball from the 2nd player
- passes it to line B & joins back of it
- then line B repeats exercise back to line A
Alternative: reverse stick side
- focus on ball whilst receiving to ensure contact is made
- sideways & stick positioning open stick on player's left hand side
- pre-scanned before receiving to enable them to adjust body positioning correctly
- feet move away from ball carrier & in direction ball is travelling enables flows & forward momentum
- to transfer ball to right hand side (open stick) without using reverse stick, receiver adjusts foot & body position slightly to left as ball travels across their body
- don't run towards ball to try & receive it early as momentum will carry receiver forwards
- keep stick in contact with ball & cushion ball as it crosses the body - allows more control
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
