- transfer ball over longer distances quickly
- method to shoot at goal
- should be able to hit off both left & right foot (right is harder)
- clip hit adopted when opposition are close by & ball needs to be hit quickly - shorter backswing
- - practice 25-40m apart
- before hitting - player should scan area
- eyes - focus on back of ball rather than where ball is to go - increases accuracy
- hands - together at top of stick (varies from player to player)
- wrist - movement (cocking action) is key - gain momentum
- sideways with left shoulder pointing towards target, knees bent
- if static- ball position - out in front of left foot between 1 & 2 o clock, about stick length away
- hit when level with left foot contact made with back of ball
- too close to body = miss hit; stick against ground = reduces power
- head of stick makes contact with ball
- follow through - with stick & body towards target & weight transfer in direction of ball - back (right) to front foot (left) - increases momentum
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
