Dynamic Warm-up
One Lap
Dynamic Stretching
10-16 yards of:
Skip
Pull Knee to chest
Gallop R
Gallop L
Flamingo Walk
Side shuffle R
Side Shuffle L
Monster Kick
Power Skip
Lunges
Figure 4
High Knees
Butt Kicks
Sky reach/ toe touch
Karaoke R
Karaoke L
Back pedal
inch worm
tiger walks
50%
75%
100%
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
