Hockey Drill Demonstration

Description

Dynamic Warm-up

One Lap


Dynamic Stretching
10-16 yards of:
Skip
Pull Knee to chest
Gallop R
Gallop L
Flamingo Walk
Side shuffle R
Side Shuffle L
Monster Kick
Power Skip
Lunges

Figure 4
High Knees
Butt Kicks
Sky reach/ toe touch

Karaoke R

Karaoke L
Back pedal

inch worm

tiger walks

50%

75%

100%

WARM UPHockey Drills Coaching

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