Player 1 runs out to Stopper/ Striker
Player 2 runs out 3/4 way looking for a off load or pass
Player 3 & 4 Move out by posts looking for deflection from goalie or player
All players behind line including goalie
Can only move as ball is injected into the circle
All plays need to have sticks down and ready for shot on goal.
in more ways than one
in more ways than one
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