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Square running - Preseason fitness

Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

  1. Set up a 10-yard-by-10-yard square with four cones numbered one to four.
  2.  Sprint to one and back, two and back, three and back and then all the way around.
  3. Repeat this cycle six times.

COACHING POINTS

Progression

  • Repeat using stick and ball

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