Groups of 3. Spend 1min 15sec at each station. Rest of 45 sec to rotate.
1. 5m - 10m - 5m at 100%.
2. Sprint out and back. Sprint out again, sharp left turn, loop round last cone and back to start.
3. As above only with a right turn.
4. Run the outside of the square. Cones 5m apart.
5.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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