1- The player stands at the blue cone with a hockey puck and ball.
2- The player attempts to hit the ball into the goals.
3- If the player scores, they win the amount of points allocated for that goal. If they miss, they receive no points.
4- The player scores an extra point for that area if they score in the orange corner.
5- The player then goes and gets the ball, ready for another shot.
6- The player has 90 seconds.
Adaptations:
Equipment:
in more ways than one
in more ways than one
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.