Contact Help center
Hockey Hockey
HOME Hockey Community

Shot and Skill

Excellent drills, very detailed videos. Useful site for my U15 boys...
Parry, U15 boys Hockey Coach

DESCRIPTION

  • Two players start at the top of the D. Player 1 goes ten seconds before player 2.
  • Each player must run to each of the cones, grab the ball carry back to the top of the D and shoot. Each time they see a cone they must complete a skill.
  • Aim of this drill is to work as hard as possible, shooting under pressure and fatigue.

COACHING POINTS

  • Focus on keeping your stick on the ball at all times
  • Stay low when carrying the ball.
  • Look to strike to the opposite side of the goal that you are on. Aiming for the corners.
  • Progression- Each skill completed must be different. Time limit that the player must complete all 4 balls in.

READ MORE
READ LESS
10938430
1001

SIGN UP NOW FOR FREE

  • search our library of 1000+ hockey drills
  • create professional hockey coaching plans
  • or access our tried and tested hockey plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Shooting & Goalscoring DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_hockey
LATEST COACHING TRENDS
Mandatory Face Masks: Adapting Your Penalty Corner Defence in 2026

Mandatory Face Masks: Adapting Your Penalty Corner Defence in 2026

2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.

February 2026
|
Sportplan Coaching
Constraints-Led Training: Designing Game-Based Hockey Sessions

Constraints-Led Training: Designing Game-Based Hockey Sessions

Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.

February 2026
|
Sportplan Coaching
6 Things Changing Field Hockey in 2026

6 Things Changing Field Hockey in 2026

From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.

January 2026
|
Sportplan Coaching
VIEW ALL COACHING TRENDS
Hockey DRILL CATEGORIES
Conditioned Games Defending Skills Eliminating a Player Drills Game related Drills Goal keeping Drills Grips Indoor Hockey Drills Movement off the ball Drills Moving with the ball Drills Overload situations Drills Passing & Receiving Drills Possession Drills Practices For Juniors Drills Rebound Blocks Drills Roles and Responsibilities Scoring on the break Drills Set Pieces Drills Self Pass Drills Shooting & Goalscoring Drills Skill Circuit Video Techniques Warm-up Games 3D Skills Drills Bola Machine Drills
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
X
Hockey POPULAR SEARCH TERMS
block tackle channelling defence drills drag flick dribbling dribbling drills fitness goalie drills half court press hitting hitting drills hockey indian dribble indoor long corner netball outletting passing passing drills penalty corner posting up press push pass shooting short corner short corners slap hit tackling warm up warm up drills
YOUR SESSION IS STARTING SOON... Join the worlds largest hockey coaching resource for 1000+ drills and pro tools to make coaching easy.
LET'S DO IT