1. Short warm-up: pairs 23y apart hit passes to each other. i.e. slap-shot/hit.
2. Pass+move drill.
Safety rules:
Progression:
This activity practices long-range passing, i.e. hitting + slap-shots.
Coach monitor passing technique + accuracy, foot stance and hand positions etc. depending on ability level of players.
Questions/feedback:
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
