their is four cones. each cone consist of one player. only two players have the ball.
remaining two wait for the ball.
the player pass the ball that player has to rum towards the back cone and come back and recevie the ball.
it goes in rotation
it is like a game like situation. giving the ball and run in another direction and again run to same position,
in this mainly have to observe in pressure how the player was pushing the ball.
if any doing mistakes , correct the mistake and contiune the drill.
in more ways than one
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.