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Coaches Layout (Competitive - Block 3)

Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

  1. Group 1 will spend the whole time with Sarah in one quarter (4 different drill exercises)
  2. Groups 2, 3, 4, 5 will rotate in other 3/4 quarter of field (4 rotations ~ 20 mins)

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