Injector: always hit/push the ball in from this side.
Aim for the Striker at the top of the D.
After playing the ball, immediately run to the post for rebound/deflection.
Striker: receive the ball at the top of the D.
Touch the ball inside the D, then shoot for either post.
Back Up: wait behind the Striker, in case she misses the ball.
If she does, collect it, dribble into the D and shoot.
If not, move to the top of the D to collect clearance/rebound.
Pansy: If the Injector mishits the ball, she may not touch it again. Go collect the ball, dribble outside the D, then immediately cross the ball.
If the injection is good, run to beside the P-spot for rebound/deflection.
Dragon: As soon as the Injector plays the ball, immediately run to the post for rebound/deflection.
Slip Left/Right: Striker may choose to pass to you instead of shooting, to fool the defence.
If you receive the pass, shoot at goal.
If not, step inside the D for rebound.
in more ways than one
in more ways than one
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.