Injector: always hit/push the ball in from this side.
Aim for the Striker at the top of the D.
After playing the ball, immediately run to the post for rebound/deflection.
Striker: receive the ball at the top of the D.
Touch the ball inside the D, then shoot for either post.
Back Up: wait behind the Striker, in case she misses the ball.
If she does, collect it, dribble into the D and shoot.
If not, move to the top of the D to collect clearance/rebound.
Pansy: If the Injector mishits the ball, she may not touch it again. Go collect the ball, dribble outside the D, then immediately cross the ball.
If the injection is good, run to beside the P-spot for rebound/deflection.
Dragon: As soon as the Injector plays the ball, immediately run to the post for rebound/deflection.
Slip Left/Right: Striker may choose to pass to you instead of shooting, to fool the defence.
If you receive the pass, shoot at goal.
If not, step inside the D for rebound.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
